The first step toward getting somewhere is to decide that you are not going to stay where you are.
Nutrition Counseling in Cambridge & Somerville, MA
Balanced nutrition, alongside a relaxed relationship with food, provides a solid foundation for doing what you love and living a value-filled life. Yet for all the nutrition and diet messages we receive, it's easy to feel more confused than empowered regarding where to start: What does balanced nutrition even mean for me?, you might wonder.
Abigail provides short- and long-term nutrition counseling customized to your unique goals, health conditions, history (including diet history) and lifestyle. Her overarching aim is to help her clients feel more curious and less critical, more free and less ‘bogged down’, when it comes to their eating experience. After all, according to Ellyn Satter, internationally-recognized dietitian and therapist, “Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life.”
If you fear that thoughts about food, nutrition or weight take up too much of your mindspace -- leaving little time for creative thought, relationships and meaningful activities -- you’ve come to the right place. If you’ve put your life on hold leveraging all your hope that the next diet is miraculously the diet of all diets, you’ve also come to the right place (as hard as it may be to quietly, or loudly, acknowledge that diets don’t work).
In working with Abigail, she hopes (and truly believes!) that you will develop greater ease, flexibility and joy in eating and in your body.